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Women told how 'to achieve optimal growth' with a cleansing technique for their hair and scalp Many people aim to grow thick, luscious hair, but it often feels far out of reach and unattainable. Individuals often turn to changing their diet or trying different products, but how they wash their hair significantly affects hair growth. Trichologist at Philip Kingsley Anabel Kingsley spoke exclusively to GB News about the "correct way to wash hair" for noticeable growth. Anabel said: "Your hair and scalp need to be clean and healthy to produce optimal hair growth, and this also helps prevent scalp issues."  To cleanse your hair, "wet it fully and clean the scalp thoroughly for two minutes with a targeted shampoo". Anabel said: "Rinse the shampoo with water and then apply a conditioner to the ends before rinsing again. "Don't scrub your hair when you shampoo or pile it on your head; you will only tangle it. Let the suds run down the lengths of your hair, as this is enough to remove daily dirt." Your shampoo should "only focus on cleaning the scalp". You only "need to use a 50p piece size of shampoo and massage gently, adding more water to increase the lather". A study published in the National Library of Medicine explained the importance of a clean scalp for hair growth. It said: "There is a wealth of observational data on specific dermatological conditions of the scalp providing evidence for the role of the scalp condition in supporting healthy hair production. "Oxidative stress, the inability of the body to sufficiently counteract the sources of oxidation, is prevalent in many skin conditions, including normal skin ageing. "On the scalp, the hair appears to be impacted before emergence, and oxidative stress plays a role in premature hair loss." The hair expert recommended treating your hair and scalp the same way you treat your face and skin, as it "gets just as dirty". She said: "Your scalp is also a living tissue; it sweats, produces oils and sheds skin cells. You wouldn't leave more than three days between washing your face, and you likely wouldn't wear the same outfit more than a few times before washing it – apply the same thinking to your hair and scalp."  Focus on washing your hair consistently to "prevent dirt from building up and dead skin cells", which hinders hair growth. Another study published in the National Library of Medicine explained the importance of washing hair often. It noted: "Overall satisfaction with hair and scalp condition is achieved when washing five to six times weekly." Anabel encouraged including more protein and a mix of food groups in your diet for "healthy growth" The trichologist explained: "Even small dietary inadequacies can impact hair, so we should eat three balanced meals a day containing proteins, complex carbohydrates, healthy fats and a variety of vitamins and minerals." from GBNews
This theory emerged in the early 2000s. Following the 2008 financial crash, "recession hair" became another economic indicator, as many forwent regular salon visits. Recession hair is really for those who want to continue to color their hair but don’t want to save by trying at-home dye kits. It involves having your hair colored in a way that allows you to extend the time between trips to the salon, allowing you to go less frequently and save money. Whether it be “recession blonde” or “recession brunette” — depending on your real hues — women are styling darker colors as part of a trend being driven by economic necessity and resulting in effortless elegance. According to GlossGenius, a salon and spa software company, “lived-in color,” referring to partial, versus full, highlights or balayage, was the favorite hair color among stylists last year. Here are links to 3 articles on "Recession Hair" from the last couple weeks:
The article from The Independent is reposted below. What is recession blonde and why is it trending? Fewer trips to the hairdresser is leading to a new colour trend  The state of the economy has long been reflected in beauty trends. The Lipstick Index, coined by Leonard Lauder, son of Estée Lauder, posits that sales of "affordable luxury" items like lipstick rise when consumers sense a recession looming. This theory emerged in the early 2000s. Following the 2008 financial crash, "recession hair" became another economic indicator, as many forwent regular salon visits. Now, in 2025, TikTok has identified a new iteration of this trend: "recession blonde." “Also known as ‘recession roots,’ the trend revolves around turning grown-out roots into a choice instead of a sign that a salon visit is in order,” explains hair expert Nicole Petty of Milk & Blush. “With the cost of living and salon prices increasing, many of us are looking for ways to cut back on our spending, and pricey hair maintenance is often one of the first luxuries on the chopping block.” What is recession blonde? Recession blonde is similar to the better known ‘old money blonde’, but with a slightly less appealing name. It’s a darker, duller shade of blonde interspliced with bright strands that occur when people let their golden dye grow out. “The trend embraces a more low-maintenance approach to blonde, which allows natural roots to grow out and results in softer and more dimensional highlights that blend seamlessly,” explains stylist Adem Oygur, founder of Adem London. “Compared to the ‘old money blonde’ trend, which is polished, warm, and meticulously maintained, ‘recession blonde’ leans into a more effortless and grown-out look, whilst also being perfect for those looking to stretch the time between salon visits without sacrificing their style,” says Oygur. Of course, this newly coined term is a look many have been mastering for years, from Sarah Jessica Parker to Hailey Bieber. Cost-effective colour options While simply growing out your blonde may be the best cost-saving exercise; there are other cheaper options when colouring your hair. “Techniques like balayage, root smudging and glossing are fantastic options that are lighter on your bank balance,” says Oygur. “These methods create a more natural fade-out effect, meaning fewer touch-ups while keeping the colour looking fresh and really allow for that ‘worn in’ style that we see on so many celebrities.” Oygur also says if your colour is on the warmer side, then soft face framing with caramel highlights can add depth without relying on an overall colour top-up. Some celebrities have tried out recession blonde by blending it with growing out grey, such as Emma Thompson. “If you have grey hair, using a quasi-permanent colour rather than a full permanent dye is a great option as it blends with the greys rather than fully covering them, so you don’t get a stark regrowth line,” says celebrity hairstylist Aaron Carlo. “These quasi-permanent shades deposit colour without lifting the natural pigment, making regrowth much softer. Similarly, highlights placed under the parting, rather than bold, high-contrast streaks, help maintain a natural, blended look as the hair grows.” Low-maintenance options Recession blonde is certainly low maintenance, but if you’re looking for other ways of colouring your hair that doesn’t require six-week salon appointments, experts recommend balayage and ‘bronde’. “Balayage is a great alternative to a full head of highlights, as this colour service requires minimal maintenance with gorgeous results,” says Tina Farey, colour expert and editorial director of RUSH salons. “This means less frequent trips to the salon and no harsh regrowth line – all whilst being less damaging to your hair. Balayage is a technique that hand paints the dye onto the hair as opposed to using foils. This creates are more dimensional colour and makes the hair appear more natural and lived in. “If you do want to continue getting highlights, then I’d recommend getting a few lowlights blended throughout to eliminate the harsh regrowth and add more dimension,” says Farey. Alternatively, ombré’s are also a popular option coming back this season, as a result of people growing out old colour. “Soft ombré and natural reds are also fantastic choices because they fade gracefully and don’t require frequent root touch ups,” says Oygur. “They work well if you know you won’t be attending the salon regularly and maintaining it every six weeks.”  Colour trends for spring and summer 2025
While this more muted hue suggests a move away from bright blondes – Millie Bobby Brown’s recent transformation would suggest otherwise. So, what are the anticipated colour trends for 2025? “Millie [Bobby Brown] is definitely going against the grain and doing her own thing – it’s less about following a trend and more about making a statement,” says Carlo. Hair treatments as opposed to damaging dye jobs certainly seem to be on the rise. “With prioritising hair health trending on social media, we have noticed clients taking a step away from their full head of highlights,” says Farey. “2025 is the year of the ‘timeless blonde’ – a soft, golden blonde with lots of contrasting lowlights for a more natural, almost ‘scandi-blonde’ effect. “This look exudes warmth and luxury yet has an edgy feel, thanks to the interplay of light and dark shades.” Hair loss, whether caused by genetics, hormones, or external factors, can be a challenging and distressing condition. As new treatments emerge, copper peptides have gained significant attention in the field of dermatology, particularly for their potential role in promoting hair growth. At My Hair UK, we are always keen to provide our patients with the latest, most scientifically-backed solutions for hair restoration. In this article, we will explore the science behind copper peptides, their role in treating hair loss, and their effectiveness for different types of hair thinning. What Are Copper Peptides? Copper peptides are small molecules that consist of copper ions bonded to peptides—short chains of amino acids. These peptides are naturally occurring and are crucial for several biological processes, including tissue regeneration, collagen production, and inflammation regulation. In recent years, copper peptides have become popular in both skincare and hair care for their ability to promote collagen synthesis and support the healing and growth of skin and hair follicles. In hair care, copper peptides are thought to stimulate hair growth, enhance follicle health, and improve scalp conditions. These peptides work by penetrating the skin and hair follicles, encouraging regeneration and improving the overall environment for hair growth.  How Do Copper Peptides Benefit Hair Growth? Copper peptides offer a range of benefits that are believed to support healthy hair growth and reduce hair thinning. The mechanisms through which copper peptides promote hair growth include: Angiogenesis and Follicular Stimulation Copper peptides are known to promote angiogenesis, which is the formation of new blood vessels. This process enhances the delivery of oxygen and essential nutrients to hair follicles, stimulating their activity and encouraging the growth of healthier, thicker hair. By improving blood flow, copper peptides help rejuvenate dormant or weak hair follicles, promoting overall hair health. Anti-inflammatory Properties Chronic inflammation is a significant factor in many hair loss conditions, including androgenetic alopecia (pattern baldness). Copper peptides are believed to have anti-inflammatory effects, reducing the production of pro-inflammatory cytokines and promoting tissue healing. This helps protect hair follicles from further damage and supports healthier hair growth. Collagen and Keratin Synthesis Copper is essential for the production of collagen and keratin, two structural proteins that play a critical role in hair and scalp health. By stimulating the production of these proteins, copper peptides improve the structural integrity of the scalp, which creates a more favourable environment for hair follicles to thrive. This leads to stronger, healthier hair strands and less hair breakage. Dihydrotestosterone (DHT) Inhibition One of the primary causes of hair loss in men and women is the hormone DHT, which is derived from testosterone. DHT binds to androgen receptors in hair follicles, causing them to shrink, resulting in thinner hair and eventual hair loss. Some studies suggest that copper peptides may work as a DHT blocker, reducing its effects on hair follicles and potentially slowing or reversing hair thinning. Effectiveness of Copper Peptides for Different Types of Hair Loss Copper peptides have been researched for their potential to address various types of hair loss. Here’s a breakdown of how copper peptides may benefit individuals with different hair thinning conditions: Androgenetic Alopecia Androgenetic alopecia, or pattern baldness, is the most common cause of hair loss in both men and women. It occurs due to the effects of DHT on hair follicles, causing them to shrink and produce thinner hair. Copper peptides have shown promise in combating follicular miniaturisation—the process through which hair follicles shrink in response to DHT. By improving scalp health, stimulating blood flow, and potentially blocking DHT, copper peptides may help slow the progression of AGA and promote thicker, healthier hair. Clinical studies have shown that copper peptides may work synergistically with other treatments like minoxidil or finasteride, further enhancing their effectiveness Alopecia Areata Alopecia areata is an autoimmune disorder where the body's immune system attacks hair follicles, leading to sudden, patchy hair loss. While the effects of copper peptides on AA are less well-documented than on AGA, their anti-inflammatory properties may provide some benefit in reducing inflammation around the affected hair follicles. This could help minimise follicular damage and promote regrowth in areas affected by the autoimmune response. However, more research is needed to confirm the effectiveness of copper peptides in treating AA . Telogen Effluvium Telogen effluvium is a form of hair loss caused by stress, illness, or hormonal imbalances. It leads to a sudden shedding of hair as follicles enter the telogen (resting) phase prematurely. Copper peptides may help accelerate the transition of hair follicles back into the anagen (growth) phase by improving scalp health and stimulating hair follicle activity. This can aid in the recovery of hair growth after a stressful event or illness. Scarring Alopecia Scarring alopecia, such as lichen planopilaris or frontal fibrosing alopecia, occurs when hair follicles are permanently damaged due to inflammation or scarring. While copper peptides can help improve scalp healing and reduce inflammation, they are less likely to be effective for conditions where the hair follicles have been permanently destroyed. Copper peptides may improve the appearance of the scalp, but they are not likely to restore hair in areas where follicles have been irreversibly damaged. Clinical Evidence Supporting Copper Peptides for Hair Loss While more research is needed to fully establish the effectiveness of copper peptides for hair loss, several studies provide promising evidence for their use: Animal Studies Early studies conducted on mice demonstrated that copper peptides could increase hair follicle size and stimulate hair growth. These findings sparked interest in the potential of copper peptides for treating human hair loss conditions. Human Trials A clinical study led by Pickart et al. found that copper peptides were effective in promoting hair regrowth and improving scalp health in individuals with androgenetic alopecia. Participants in this trial also reported reduced hair shedding, suggesting that copper peptides could help slow down the progression of hair loss. Another trial comparing copper peptides to minoxidil found that copper peptides provided comparable efficacy, especially when used in combination with other treatments. In Vitro Studies Laboratory studies have shown that copper peptides can upregulate genes associated with hair follicle proliferation and downregulate genes linked to inflammation and follicular regression. These findings suggest that copper peptides may play a direct role in stimulating hair growth and improving the overall health of hair follicles. How to Use Copper Peptides for Hair Loss Copper peptides are commonly available in serums, shampoos, and scalp treatments. The most effective way to use copper peptides for hair loss is by applying them directly to the scalp, where they can penetrate the skin and reach the hair follicles. To use copper peptide serum, apply a few drops to your scalp and gently massage it in using your fingertips. Do not rinse it off, as the peptides need time to absorb into the scalp for optimal results. Copper peptides can be used once or twice a day, depending on the product’s instructions and the severity of your hair loss. Copper peptide shampoos are also a popular choice, as they can be easily incorporated into your daily hair care routine. To achieve the best results, leave the shampoo on your scalp for a few minutes before rinsing to allow the active ingredients to work. Side Effects and Safety Copper peptides are generally well-tolerated, with minimal side effects reported. However, as with any topical product, some individuals may experience mild irritation, itching, or dryness. It is always advisable to perform a patch test before using any new product on your scalp to ensure that you do not have an allergic reaction. Copper toxicity is a potential risk, but it is rare when using copper peptide products, as the concentration of copper in these products is usually low. However, it’s important to follow the manufacturer’s instructions and avoid overuse. Where to Buy Copper Peptides for Hair Loss Copper peptide products for hair loss are widely available from reputable online retailers, beauty stores, and dermatology clinics. When purchasing copper peptides, be sure to check the product’s ingredients to ensure it contains the active ingredient GHK-Cu or copper tripeptide-1. Some popular brands that offer copper peptide-based hair treatments include The Ordinary and Follione Conclusion Copper peptides offer a promising, multifaceted approach to managing hair loss. Their ability to promote hair growth by stimulating blood circulation, reducing inflammation, and enhancing follicle health makes them an effective addition to any hair care regimen. Although the research is still ongoing, early studies and clinical evidence suggest that copper peptides can provide significant benefits for individuals suffering from various forms of hair loss, particularly androgenetic alopecia. looking at anecdotal evidence on Reddit forums it seems like people are reporting mixed results, with some likening it to Minoxidil in terms of effectiveness, so whilst we wouldn't expect it to give strong life changing effects, it may be another medication to add to the armoury of hair loss treatments available that will give a small positive benefit. As the cost of hair transplants in the UK has reduced significantly, more individuals now have access to permanent solutions for hair restoration. However, for those seeking non-invasive treatments or looking to complement other therapies, copper peptides can play a valuable role in encouraging healthier hair growth and improving scalp health. Always consult with a healthcare provider before starting any new treatment to ensure it is the right fit for your needs. from My-UK Hair
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