One of the well known underlying causes of thinning hair, and receding hairlines is having an iron deficiency. One way to measure iron in the human body is to take the ferritin levels, which can correlate to the amount of iron the body stores.
Ensuring your body maintains appropriate ferritin levels will help prevent the onset of further loss of hair in some cases. Low ferritin levels can preclude more serious health conditions, and should be addressed. What is A Low Ferritin Condition? According to the Mayo Clinic, having low ferritin levels is essentially having low iron in your blood. Ferritin is a blood cell protein that contains iron, and a test that shows low ferritin can help medical professionals understand how much iron your body is storing. Anemia is a serious medical condition, and having low ferritin levels can be a sign of iron deficient anemia which may also be a precursor to hair loss. Low ferritin can occur for a variety of reasons including; inadequate intake or nutritional deficiency, malabsorption due to disease or the body’s reduced capacity to absorb iron, excessive loss of iron through various issues including menstruation or gastrointestinal losses, and functional iron deficiency in which iron is stored, but not adequately supplied to the bone marrow. If you believe your hair loss might be associated to issues of low ferritin it will require a blood test to make that determination and then some medical work up to understand what is actually causing the iron deficiency in the body. How Does Low Ferritin Impact Your Hair? Having low ferritin levels, or being iron deficient, has been shown to cause thin, lifeless hair. Iron deficiency can lead to anemia, which puts the body in a state of survival and causes accessory functions such as maintaining and growing hair to cease. While losing small amounts of hairs on a daily basis is normal, having low ferritin levels can accelerate symptoms of hair loss and thinning hair. In fact, low ferritin is one of the more common causes of hair thinning seen in women. Hair is unable to grow in a healthy manner and is likely to fall out before reaching any significant length, which leads to individuals complaining of ability to only grow short hairs in some areas. As hair is merely falling out prematurely, this issue is reversible once the levels of ferritin are addressed within the individual. In the 2013 article, Iron Plays a Certain Role in Patterned Hair Loss, the authors discuss their research on the role of low ferritin in hair growth. As hair is a consistently proliferating organ, it requires sufficient blood supply to grow full, long, and healthy. The research found that when matched for age and sex, those individuals with low ferritin were more likely to have symptoms of thinning hair. Participants who took an iron supplement to address low ferritin levels showed improvement in hair density and hair length when compared to the control group. Another impact of low ferritin on the hair is related to the body’s reduced ability to produce red blood cells, which will reduce the overall red blood cell count in the body. According to the University of Rochester, red blood cells require iron to form normally and to carry oxygen throughout the body. At the base of each hair follicle, there is a network of blood vessels that connect to the root of each strand of hair (See Fig. 1 above). Red blood cells typically carry oxygen to the hair through these systems of blood vessels, which carry oxygen and supports healthy hair growth. Hair is not typically able to sustain normal or healthy growth without adequate supply of oxygenated blood. Side Effects of Low Ferritin Having low ferritin levels, or essentially being anemic and low in iron, can lead to a variety of negative symptoms. The National Heart, Lung, and Blood Institute states that the type and severity of symptoms related to low ferritin will vary depending on the level of iron deficiency. One of the most common signs of low ferritin is fatigue, or feeling tired. Other symptoms of low ferritin levels are associated with the poor transfer of oxygen throughout the body including dizziness, headaches, or shortness of breath. Further signs include brittle nails and sore or swelling of the mouth and tongue. One unusual side effect of low ferritin is that it can cause the unnatural craving of non-food items such as dirt or paint, a symptom referred to as pica. Symptoms of Low Ferritin
Ways to Increase Low Ferritin Intake The only way to determine whether or not you have low ferritin levels is to consult a physician, who will have to perform a blood test in order to ascertain ferritin levels. If it is determined that you do have low ferritin, this issue can be relatively easy to address. While low ferritin levels can be addressed through diet, individuals who are known to have deficiencies would likely benefit from some measure of supplementation. There are many ways to increase the ferritin levels in your body, including eating foods with high levels of iron and taking prepared supplements that are available on the market or in the form of a prescribed medication. Numerous common food items have varying levels of iron, many of which can be incorporated into a healthy diet. While there are supplements and medications to help increase ferritin levels in the body, this should be done so in consultation with a medical professional. Eating a healthy diet, high in iron and other essential nutrients, will help support positive overall wellbeing which reduces the symptoms of hair loss and hair thinning associated with anemia, and a poor diet. What Are Some Ferritin Rich Foods?
Conclusion Having low ferritin levels can be a sign of more significant health issues, but may also lead to hair loss or hair thinning without progressing to more serious cases of iron deficient anemia. There is significant evidence to suggest that low ferritin levels may be associated with hair loss, as it can affect blood flow and oxygenation of the hair follicle. There are numerous ways to ensure your body has enough iron to maintain high levels of ferritin, including making some healthy adjustments to your diet or using a daily supplement. Ensuring your body does not have low ferritin levels is important for your overall health and having strong, resilient hair. This information was found at Hairguard
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There are many things that affect whether or not a certain hairstyle suits you. Your face shape is one. How you style it is another. If you’re considering a top knot, whether you’re actually a practicing samurai warrior should be a third. But the main one is the hair itself. The genetic makeup of your locks determines what you can do with it and how obedient it is when styling. And while some men (terribly annoying sorts) have a full, shiny mop that could rival Samson’s locks, others have to work hard to keep their follicles looking semi-presentable and semi-present. If you want to do your crowning glory justice, then you need to get personal and give your hair the bespoke treatment. That’s why we’ve tapped the advice of industry experts to find out what you can do with your hair type, no matter what your mama gave you. Select your hair types for the best haircut and products for you: Thick Hair | Asian Hair | Fine Hair | Wavy Hair | Afro Hair | Unruly Hair | Thinning Hair These hairstyling tips are from FashionBeans
When I wake up every day, I find many strands of hair on my pillow. I also have the habit of cleaning my house every other day since hair is responsible for half of the dirt and grime on floorboards. Just two years ago, I had never even thought that my lustrous hair would one day fall out or turn grey. Given the thick patches my parents had before they turned 50, the reason for my hair loss being genetic didn't seem very likely. Many of my colleagues, some of whom are years younger than I am, have the same concern. The pressure from working in the news cycle may be a reason, but we are not alone. A recent survey by the China Association of Health Promotion and Education reveals that China's hair loss population stands at a whopping 250 million, most of them between 20 and 40 years old. Among this population, men accounted for 160 million – that's some 23 percent of Chinese men. The majority of them are reportedly starting to deal with hair loss at 30, two decades earlier than the previous generation. "When we make the clinical rounds, we can see more young patients with thinning hair, so it does exist," Yang Shuxia, a dermatologist at the Peking University First Hospital, told CGTN. A white paper by Alibaba Health Information Technology Company last year showed that the post-1990s generation accounted for 36.1 percent while the post-1980s made up 38.5 percent of the hair-shedding population. Baldness is becoming increasingly common among university students. According to a study at Tsinghua University in late 2017, 60 percent of students reported thinning hair and 40 percent claimed to notice receding hairlines. The survey, which polled 4,000 students, defined stress, insomnia and irregular living patterns as major causes for going bald. Another survey, conducted in 2015, concluded that the bald patches on Chinese men added up to one quarter of Beijing's land area. This "bald wave" has spawned a new lucrative business – the hair loss treatment industry. Statistics from health departments show that consumption by China's urban residents on hair care is rising each year at a fast clip of 30 percent. In the next decade, the country is expected to see an annual growth rate of 260 percent in the business of hair nutrition, restoration and transplantation. Take a closer look at the consumer data: On JD.com, sales of hair-growing shampoos surged by 136 percent in the first quarter of 2018 year on year. Another e-commerce giant Taobao reported in 2017 that hair products, including vibrating hair brushes, herbal remedies, Minoxidil and adhesive hair pieces, were among its top 40 bestselling lines, over 40 percent of sales of which were made by consumers under 30 years old. Actually, many millennials are aware of the reasons for hair loss. Many of them interviewed by CGTN attribute the condition to irregular daily routines, staying up late and stress amid hectic schedules at work and pressure from a high cost of living in a metropolis.
"Excessive anxiety can, in a way, interrupt the normal growth cycle of hair," said Yang Shuxia. However, she underlined that if you notice excessive hair loss, you don't have to panic. Instead, try to notice if you've undergone significant changes for the past few months such as experiencing constant anxiety, signs of fever, irregular daily routines or rapid weight loss, and then wait for three months to see if those symptoms go away. If so, then hair loss may be due to external factors – notably a scalp disorder called "telogen effluvium," which could be managed with changes to habit. If that's not the case, then you should consider seeing a doctor. Reasons for hair loss can be many, from genetic to environmental. Pattern hair loss is inherited while alopecia is due to problems with your immune system, but loss as a result of stress or other habits are not permanent. For many in the fast-paced modern workplace, it's simply a part of growing up. Less anxiety may help bring your lush look back. This article is from CGTN |
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